HOW TO STAY ALERT ON THE ROAD?

HOW TO STAY ALERT ON THE ROAD?

Most people feel drowsy behind the wheel, but it can be very dangerous for them. And that’s why you should try your best to prevent this from happening to safely reach your destination or you can take help of a chauffeur car Melbourne. There are some factors that you should consider here:

  • Around 22 percent of crashes involve a drowsy or sleepy driver.
  • As per the report, the total societal cost related to fatigue-related crashes, along with injuries as well as fatalities, is around USD 110 billion.
  • Driving more than 20 hours without getting proper rest is like driving a car with a high blood-alcohol concentration.

Some Dangers of Drowsy Driving

It is a fact that drowsy driving can be as dangerous as driving under the influence. As per the experts, it can lower some major key functions in your body that are necessary to enjoy safe driving. These are:

  • Ability to assess the speed
  • Blood pressure
  • Eyesight accuracy
  • Reaction time to sound and lights
  • Heart rate
  • Depth perception

If you often feel drowsy while driving, it is advisable to consult with your doctor. Sometimes, this can happen due to some medical conditions, for example, sleep apnea.

Tips To Remain Alert While Driving

During long-haul or commercial driving, most drivers deal with drowsy driving. But do you know this can be prevented? Well, there are some effective ways that you need to follow for this. On the other hand, it is very simple for you to take some additional precautions to help avoid it, for example booking a chauffeur car Melbourne. To help you out with this, we have mentioned some useful and effective techniques and tricks that you can follow to completely prevent drowsiness while driving.

  • Make sure you are getting sufficient sleep

First and the most important tip, you should begin every day with a full tank of energy by ensuring healthy sleep habits. As per the health experts, every person should get around 7 to 9 hours of sleep every night to lower the risk of any health issues.

  • Keep Yourself Hydrated

While an energy drink or coffee provides a perfect caffeine buzz, consuming a lot of water will keep the temperature of your body low. Try to drink cold water. Besides, this will prevent you from feeling drowsy or sluggish while driving your car.

  • Eat and Carry Healthy Snacks

As per the health experts, sweet, salty snacks should be replaced with protein-rich snacks or foods, such as fruit, almonds, or sunflower seeds. While covering a long distance, don’t forget to pull over for a healthy meal that contains a sufficient amount of carbohydrates, such as beans, rice, whole grains, and more. Don’t consume fast food or candy bars as they contain a higher level of processed carbs, sugar, and salt. All these things can trigger sleepiness.

  • Don’t Use Substances

You should drive your car while under the influence of medications, alcohol, or drugs. If you are taking any medications, then prefer to confirm with your doctors that those medications don’t interfere with operating heavy machinery. If you are returning from a party, then book a chauffeur car Melbourne to reach home safely.

  • Eat Chew Gum

Different studies have proven that chewing gum can help your brain stay active while keeping your mind awake and even boost the heart rate.

  • Put On Your Favorite Music

As per some studies, listening to your favorite music can help you in focusing and stay alert.  Prefer to play the songs you know the words to and sing along to stimulate your brain. Besides, you can also put on something a little energetic.

  • Turn On Your AC

Prefer to keep your AC turned on inside the vehicle to avoid becoming too cozy.  Besides, you can open your car window during a long drive for fresh air to keep yourself active.

  • App Eye Drops

Staring for a long time can make your body forget to blink. That’s why you can use eye drops to eliminate dryness, and they will keep your eyes moisturized for hours.

  • Practice Little Positivity

Always carry a book of motivational and inspirational quotes with you while traveling and read those books when you are parked and need a quick boost.

If you have to cover a long distance and are worried about staying alert and active during your drive, then you can take the help of a professional chauffeur car Melbourne services to eliminate such risks. While a professional driver will be driving the car, you can enjoy a relaxing journey sitting in the back seat of the car. Book a chauffeur car Melbourne now.

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