Most people feel drowsy behind the wheel, but it can be very dangerous for them. And that’s why you should try your best to prevent this from happening to safely reach your destination or you can take help of a chauffeur Hire Melbourne. There are some factors that you should consider here:
- Around 22 % of crashes involve a drowsy or sleepy driver.
- As per the report, the total societal cost related to fatigue-related crashes, along with injuries as well as fatalities, is around USD 110 billion.
- Driving more than 20 hours without getting proper rest is like driving a car with a high blood-alcohol concentration.
Some Dangers of Drowsy Driving
It is a fact that drowsy driving can be as dangerous as driving under the influence. As per the experts, it can lower some major key functions in your body that are necessary to enjoy safe driving. These are:
- Ability to assess the speed
- Blood pressure
- Eyesight accuracy
- Reaction time to sound and lights
- Heart rate
- Depth perception
If you often feel drowsy while driving, it is advisable to consult with your doctor. Sometimes, this can happen due to some medical conditions, for example, sleep apnea.
Tips To Remain Alert While Driving
During long-haul or commercial driving, most drivers deal with drowsy driving. But do you know this can be prevented? Well, there are some effective ways that you need to follow for this. On the other hand, it is very simple for you to take some additional precautions to help avoid it, for example booking a chauffeur car Melbourne. To help you out with this, we have mentioned some useful and effective techniques and tricks that you can follow to completely prevent drowsiness while driving.
Make sure you are getting sufficient sleep
First and the most important tip, you should begin every day with a full tank of energy by ensuring healthy sleep habits. As per the health experts, every person should get around 7 to 9 hours of sleep every night to lower the risk of any health issues.
Keep Yourself Hydrated
While an energy drink or coffee provides a perfect caffeine buzz, consuming a lot of water will keep the temperature of your body low. Try to drink cold water. Besides, this will prevent you from feeling drowsy or sluggish while driving your car.
Eat and Carry Healthy Snacks
As per the health experts, sweet, salty snacks should be replaced with protein-rich snacks or foods, such as fruit, almonds, or sunflower seeds. While covering a long distance, don’t forget to pull over for a healthy meal that contains a sufficient amount of carbohydrates, such as beans, rice, whole grains, and more. Don’t consume fast food or candy bars as they contain a higher level of processed carbs, sugar, and salt. All these things can trigger sleepiness.
